Many say is the greatest asset in life.

I agree with that statement. As a registered nurse, working in an emergency room for at least a decade and at the present time in an intensive care unit, made me acknowledge how fragile our wellbeing is. 

Therefore I intent to share my life experience, not as a healthcare professional, but as Bella with simple yet reachable words.

Yes, your right by thinking I have privileged information to share, still not always I applied it to my life. Lessons were learned, and new ones will be.

Come with me in this journey! I’d love to have you around.

Bella.

 

Nowadays exercise plays a very important role if you’re heading for a healthier path in life. There are many cultures in the world, that through movement rituals achieve longer and high quality lifetime. Activity is essential for your body, generating a lot of proven benefits. In my opinion, here are some of the most relevant ones. (more…)

38 thoughts on “Benefits Of Exercise”

  1. After study a number of of the weblog posts in your website now, and I truly like your manner of blogging. I bookmarked it to my bookmark web site listing and will probably be checking again soon. Pls take a look at my site as properly and let me know what you think.

  2. Thank you for your kind words.
    Feel free to suggest new subjects that interest you!
    Keep coming back.

    Bella.

  3. I just want to mention I’m all new to weblog and absolutely loved your web blog. Very likely I’m likely to bookmark your blog . You actually have incredible writings. Thank you for sharing your web site.

  4. I simply want to mention I am all new to blogs and actually enjoyed your blog site. Most likely I’m likely to bookmark your blog post . You amazingly have excellent writings. Thanks a bunch for sharing with us your blog.

    1. Thank you for the kindness expressed in your words! Keep coming back please!
      Feel free to suggest new subjects you wish to see developed.

      Bella.

  5. Good day! I know this is kind of off topic but
    I was wondering which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve had issues with
    hackers and I’m looking at options for another platform.
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    1. Hi!
      I’m preparing an article about my real experience since I started this blogging adventure. It’s almost ready! Keep in touch.
      Bella

  6. I am really impressed with your writing talents as smartly as
    with the structure in your blog. Is that this a
    paid subject or did you customize it your self? Anyway keep up the nice high
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    1. Thanks for your kind words! It means a lot to me.
      Everything about the blog was carefully customized by myself.
      Feel free to come back!
      Bella

  7. Good day! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information to work on. You have done a outstanding job!|

  8. I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from. kudos|

    1. Hi Anderson,
      Thank you for the nice words!
      It’s my first blog, I built it from scratch, using a theme, designed by Theme Freesia.
      It took me sometime to complete it, as I had to learn some site building basics.
      If you want my help, email me:
      life@lifessilverlining.co
      Bella

    1. Thanks for your comment.
      It’s my purpose to keep it simple and clear. Sometime I may not succeed. I’ll keep working hard!
      Feel free to come back and check other articles on other subjects you might enjoy!
      Bella

    1. Hi Malcolm! I’m glad I could help! This week I’ll release fresh new material. Hope you’ll come back to check it! And feel free to interact.
      Bella

  9. I think this is one of the most vital information for me. And i’m glad reading your article. But wanna remark on some general things, The website style is great, the articles is really nice : D. Good job, cheers|

    1. Thanks for your kind words Jayson!
      This week I’ll release fresh new material. Hope you’ll come back to check it!
      Bella

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    1. I thankful for the nice comment. Sharing my experience serves the purpose of helping others with what I’ve learned!

    1. Hi there! For the time being, I was spending some time with social networks! Trying to put it out there for you! I have a lot of material to publish the next weeks… Thank’s for visiting!

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Presently being fit has less to do with a slim body, and more to do with a elegantly healthy perspective. Exercise is a really relevant factor influencing many aspects of our everyday lives. (more…)

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As I told you before, although being a health care professional, with privileged and deep knowledge of which should be the best choices nutrition wise for every person, I didn’t use much of that information in my own life. Yet, I was still able to motivate others to make the best decisions regarding their health. However, it wasn’t until recently, that I decided to change my goal and therefore my journey. (more…)

2 thoughts on “Banana & Acai Berry Smoothie”

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In many cultures food can be an important part of social relationships, with your family, your friends, your loved one, your coworkers, etc. Even business relations can also evolve around food. (more…)

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Nowadays people’s health conscience and perception has grown big, along with the increasing availability of knowledge. There are many channels contributing to this information boom. The internet, magazines, TV shows, social media are some of the examples of ways from which you can search, filter and absorb data. (more…)

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There’s a French saying that states Dis-moi ce que tu manges, je te dirai ce que tu es, meaning tell me what you eat and I will tell you who you are. Truth be told food is one of the most important things you have to consider when talking about staying healthy or managing your weight.

(more…)

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